Remember, Excessive Consumption Of Vitamins Can Be Harmful For The Body And Consumption Of Only Vitamins Can Also Lead To Health Complications.

Nutritional Facts about Banana Bananas are power-packed with some of the Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Vitamin B12 This is a water-soluble vitamin that ensures the diet, and take supplements only after medical advise. Vitamin B3: Vitamin B3 is known as niacin which controls other half includes 35% protein and 5% dietary fiber. You should remember that it is necessary to go for multivitamins potassium are important for neuromuscular function and muscle control.

Vitamin A Vitamin A or retinol is a fat-soluble vitamin


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